Healthy Body, Healthy Mind

Patricia Richards, nutritionist and dietician with years of experience, gives you all needed informations about health dieting and exercising. Your body and mind are connected. At this site we gonna take care of both together!

Good Breakfast After Waking Up

Good Breakfast After Waking Up


Why breakfast is so important?

Breakfast is important for health because it can provide energy intake to activity. Turned out someone suggested breakfast at least 30 minutes after waking up to the digestive system ready to receive food. While it personal trainer Shaun Horner said if it does not allow someone can have breakfast an hour after he wakes up. This is because the longer a person delay thebreakfast, the greater the risk it slows metabolism that triggers hunger and foodshortages.

What eating breakfast changes?

When someone eat breakfast it will help the body to:

  • increase energy intake
  • weight loss (this is because it reduces amount of excessive caloric intake without having toskip meals)
  • improve mood and concentration
  • people often skip breakfast have higher cholesterol levels

What to eat for breakfast?

Some specific foods would be more advantageous if consumed at breakfast that is one or two servings of fruit and high fiber foods such as wholemeal bread or high-fiber cereal that can optimize your health and energy.

Besides adding a low-fat sources of protein such as egg whites, yogurt or turkeymeat consumed at breakfast also helps increase endurance.

However, certain circumstances may require a person to postpone a heavy breakfast, for example if you want to do sports in order to avoid cramping andburning fat is higher.

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